Sunday, March 31, 2013

Helpful (dance) Handouts

I'm still working on my George Mason review, so that'll be up next weekend, along with some more surprises (I hope).
A couple weeks ago, I told you that I would put up the links and pdf's of what I have in my dance folder. Well, I completely forgot, but here they are.

The first thing is a (very nice) blog topic organizer courtesy of Perideau Designs. It even has a wonderful explanation to go with it. You can find this free printable here.

The second is this fabulous picture from the February 2013 issue of Dance Spirit Magazine. 

Oh La La is right. I LOVE french twists, and this great picture gives you several variations.

The last two things are mostly health related, but helpful resources for ALL dancers. The Center for Dance Nutrition has some great resources. I believe I have the snack ideas pdf in my folder. I also have a few handouts from The Harkness Center for dance Injuries, which has great information on everything from shin splints to trigger toe.

I also have a laminated checklist of everything I keep in my dance bag and makeup case, along with hair and makeup options and instructions. I'm not very tech savvy, so I don't really know how to make that available to you yet, but when I figure it out, I'll let you know.   :)

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